Standings

Utthita Trikonasana Virabhadrasana II Utthita Parsvakonasana Ardha Chandrasana Prasarita Padottanasana Uttanasana Virabhadrasana III Parivritta Trikonasana Parivritta Parsvakonasana Parivritta Ardha Chandrasana Utthita Hasta Padangusthasana Utkatasana Virabhadrasana III Ardha Baddha Padmottasana (konkav) Ardha Baddha Padmottasana

 


Forward Bends

      Dandasana       Janu Sirsasana (konkav)       Janu Sirsasana       Arda Baddha Padma Paschimottanasana       Marichyasana I       Marichyasana II       Krounchasana       Paschimottanasana     Urdhva Mukha Paschimottanasana I     Upavistha Konasana     Kurmasana     Parsva Upavistha Konasana     Parivritta Upavistha Konasana     Parivritta Janu Sirsasana

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Twists

Marichyasana I Ardha Matsyendrasana I Bharadvajasana II

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Inversions

Sirsasana Eka Pada Sirsasana Parsvaika Pada Sirsasana Baddha Konasana in Sirsasana Upavistha Konasana in Sirsasana Urdhva Padmasana in Sirsasana Parsva Urdhva Padmasana In Sirsasana Pindasana in Sirsasana Salamba Sarvangasana I Eka Pada Sarvangasana Salamba Sarvangasana I Parsvaikapada Sarvangasana Parsva Sarvangasana Upavistha in Sarvangasana Urdhva Padmasana in Sarvangasana Pindasana in Sarvangasana Parsva Urdhva Padmasana in Sarvangasana Pindasana in Sarvangasana Halasana Karnapidasana

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Back Bends

Urdhva Dhanurasana         Dwi Pada Viparita Dandasana

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